109 Yoga Poses for Beginners, Intermediate, and Advanced Levels – Beginners Series Set Contents
Front of the Cards:
- Image Demonstrating How the Pose is Performed
- Sanskrit and Turkish Name
- Pose Level
- Koshas
- Doshas
- Elements
- Chakras Information
Back of the Cards:
- How to Perform the Pose
- Benefits
- Contraindications
- Spiritual Benefits
Yoga Pose List:
- Adho Mukha Svanasana
- Adho Mukha Vrksasana
- Akarna Dhanurasana
- Ananda Balasana
- Anantasana
- Anjaneyasana
- Apanasana
- Ardha Baddha Padma Paschimottanasana
- Ardha Chandrasana
- Ardha Dhanurasana
- Ardha Matsyendrasana
- Ardha Purvottanasana
- Ardha Uttanasana
- Astavakrasana
- Baddha Konasana
- Bakasana
- Balasana
- Bananasana
- Bharadvajasana
- Bharmanasana
- Bhekasana
- Bhujangasana
- Bhujapidasana
- Bitilasana
- Camatkarasana
- Catur Svanasana
- Chaturanga Dandasana
- Dandasana
- Dandayamana Bharmanasana
- Dhanurasana
- Eka Pada Galavasana
- Eka Pada Rajakapotasana
- Eka Pada Utkatasana
- Garudasana
- Gomukhasana
- Halasana
- Hanumanasana
- Janu Sirsasana
- Kapotasana
- Kumbhakasana
- Lolasana
- Malasana
- Matsyasana
- Mayurasana
- Natarajasana
- Navasana
- Padahastasana
- Padangusthasana
- Padmasana
- Parighasana
- Parivrtta Anjaneyasana
- Parivrtta Ardha Chandrasana
- Parivrtta Janu Sirsasana
- Parivrtta Malasana
- Parivrtta Natarajasana
- Parivrtta Trikonasana
- Parivrtta Utkatasana
- Parsva Bakasana
- Parsva Urdhva Hastasana
- Parsvottanasana
- Paschimottanasana
- Phalakasana II
- Pincha Mayurasana
- Prasarita Padottanasana
- Purvottanasana
- Salabasana
- Salamba Sirsasana
- Sarvangasana
- Savasana
- Sethu Bandha Sarvangasana
- Shashankasana
- Siddhasana
- Skandasana
- Sukhasana
- Supta Baddha Konasana
- Supta Kapotasana
- Supta Matsyendrasana
- Supta Padangusthasana
- Supta Virasana
- Swastikasana
- Tadasana
- Tadasana Namaskarasana
- Tittibhasana
- Tolasana
- Tri Pada Adho Mukha Svanasana
- Trikonasana
- Ubhaya Padangusthasana
- Urdhva Hastasana
- Urdhva Mukha Svanasana
- Urdhva Prasarita Padasana
- Urdhva Upavistha Konasana
- Ustrasana
- Utkata Konasana
- Utkatasana
- Uttana Shishosana
- Uttanasana
- Utthita Ashwa Sanchalanasana
- Utthita Hasta Padangusthasana
- Utthita Parsvakonasana
- Vasisthasana
- Viparita Karani
- Viparita Virabhadrasana
- Virabhadrasana I
- Virabhadrasana II
- Virabhadrasana III
- Virasana
- Vrksasana
- Vrschikasana
Printed on 200g high-quality matte first-grade paper. It is not laminated. The cards are sent in an organic box. Printing and distribution are exclusively handled by us. All our sets are sent with a natural stone gift.
With love and respect.
Yoga Hareketleri Team
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